NANDI Somatic Yoga

NANDI Somatic Yoga, led by Eric Bourne, is a transformative practice that integrates the principles of somatics with the fluidity of yoga. As a master movement coach and the director of NANDI Somatics and NANDI Spa in Toronto, Eric brings a wealth of knowledge and expertise to each class, host by the esteemed SPA at The HAZELTON.
Creating a unique environment that opens your body awareness, mindfulness, and holistic well-being.

Eric Bourne is a dynamic master movement coach and the director of Nandi Somatics and Nandi Spa in Toronto. With a rich background that includes roles as a former coach and consultant for J&JHPI, a SoulCycle instructor, and a Broadway actor and dancer, Eric brings a unique blend of artistry and athleticism to his practice.

Notably, he played a pivotal role in Tiffany’s groundbreaking “Will You?” campaign, which was the first professional pro-LGBT engagement ring initiative, showcasing his commitment to inclusivity and representation. At Nandi Somatics, Eric focuses on holistic movement practices that empower individuals to connect deeply with their bodies, promoting wellness and self-expression. His innovative approach to movement therapy not only enhances physical well-being but also nurtures emotional resilience, making him a sought-after figure in the wellness community.

What to Expect in Class

Somatic Approach: The classes focus on somatic principles, encouraging students to explore their bodies’ sensations and movements. This approach helps unlock tension and promote a deeper connection with oneself.

-Mindful Movement: Participants engage in gentle, flowing movements that are designed to enhance flexibility, strength, and balance. Eric’s guidance helps individuals discover their natural movement patterns, fostering a sense of ease and grace.

Breath and Awareness: Breathwork is an integral part of the practice. Participants learn to synchronize their movements with their breath, cultivating a state of presence and relaxation.

-Inclusivity:Classes are suitable for all levels, from beginners to seasoned practitioners. Eric tailors the sessions to meet the diverse needs of participants, ensuring everyone feels welcomed and supported.

Holistic Well-Being: Beyond physical movement, NANDI Somatic Yoga emphasizes emotional and mental well-being. The practice invites a deeper exploration of personal awareness and self-care, making it a holistic experience.

Held at The HAZELTON Spa in Toronto, or over zoom the classes take place in a serene and nurturing setting, designed to enhance relaxation and rejuvenation. The space is equipped with all necessary amenities, allowing participants to immerse themselves fully in the experience.

Joining a NANDI Somatic Yoga class with Eric Bourne is more than just a workout; it’s an opportunity to reconnect with your body, cultivate mindfulness, and promote overall wellness. Whether you’re looking to relieve stress, improve movement, or deepen your self-awareness, this class offers a supportive and enriching environment to thrive in your practice.